Yoga Nidra Workshop Align with Your Values Setting Intentions for the New Year 

Align with Your Values

Setting Intentions for the New Year 

As we enter into a new year, the collective will be shifting. We will be guided to align with our true self and cultivate a deeper understanding of who we are. We are being called at this time to break free from limiting thinking as we transition from an old system and welcome in the new. We will be pushed toward opportunities that will lead to our personal growth and spiritual connection.

During this Yoga Nidra and Reiki workshop, students will lie down in Shavasana and be guided through various stages of deep rejuvenation. While the practitioner is in a very relaxed state of Yoga Nidra, through visualization we will plant the seeds of intention for the coming year to align with our higher values. As one goes deeper into this practice the brain transitions to the theta wave state, an altered state of consciousness and the gateway to the subconscious mind. As you move even deeper into the delta state, physiological healing and restoration occur. 

During this practice Kerry will also offer short personal energy healing Reiki treatments to each practitioner to assist in releasing any energetic blocks or suppressed emotions. 

Please note: There is no yoga asana; all that is needed is for the practitioner to get comfy and listen to the sound of Kerry's voice guiding them through various stages of Yoga Nidra which induce total calm within the mind and body. It is said that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of sleep in the body. 

Common Benefits to Yoga Nidra:

• A calmer nervous system 

• The release of negative thought patterns 

• Help with insomnia, PTSD, depression, anxiety, and chronic pain.  

Reiki is spiritually guided life energy known as Ki or Chi.  Ki is the non-physical energy used by healers. Chi flows through to harmonize imbalances that may be physical, mental or emotional. Using hands-on healing with light touch or above body hand placement (floating hands), this gentle, non-invasive modality can treat physical pain as well as depression, trauma, anxiety, stress, grief, and much more.

What to bring:

Journal  & Pen

Yoga mat

Pillow (optional but helpful)

Blanket

Eye pillow (optional but helpful)

Water 

Duration: 2 hours

Admission: $41

**Register ASAP! We are limited to 20 guests per session**

MEET KERRY :: Kerry Sullivan has 17 years of dance experience and has been practicing and teaching yoga for over 8 years. She received her 200hr certification through Yoga Alliance at Tula Yoga in 2015 and is Reiki II attuned, as well as an Advanced IET practitioner. In 2020 she received her birth and postpartum doula training through Healthy Women, Healthy Futures with DONA teachers Debra Pascali-Bonaro and Amadoma Bediako. She also completed the Radical Birth Keeper School of Free Birth Society in December of 2020.  Her goal is to help her students connect to their divine potential, see their inner strength and find healing of mind, body and spirit through the practice of yoga, movement and energy healing.