Sat, Dec 09|
Mindfulness for Grief - a talk with Jackie Hawken
This practical talk interspersed with helpful exercises will help those living with grief - present or anticipatory. // $15
Time & Location
Dec 09, 2023, 11:00 AM – 12:45 PM
Staten Island, 338 Lighthouse Ave, Staten Island, NY 10306, USA
About the event
The raw and intense feelings - often catching us unawares at any time of the day or night - that we are forced to live with when we suffer the loss of a loved one (human or animal) can often seem unbearable. We might feel the need to cling onto something to help us retain our sanity, but what? This is where practising small bursts of Mindfulness during those dark days can be of real benefit. This practical talk interspersed with helpful exercises will help those living with grief - present or anticipatory.
Jackie is a Buddhist, Mindfulness teacher and psychological coach, author of “Mindfulness for a Broken Heart: Self-Compassion for Negative Mind-States” who, 8 months ago, lost her life partner: Alfie the border collie.
12/9 Jackie Hawken$15.00+$0.38 service fee