Chair Yoga
Tue, Mar 18
|ZOOM
This calming class focuses on mobility and support is accessible for everybody at any level to meet each student where they are. $20 // $15 members
Time & Location
Mar 18, 2025, 9:00 AM – 10:00 AM
ZOOM
About the event
Online Chair Yoga with Kerry Sullivan
This gentle and supportive online Chair Yoga class is designed for all levels, offering a calming space to enhance mobility, flexibility, and overall well-being—all from the comfort of your home. Accessible to everyone, this practice meets each student where they are, making it ideal for those recovering from injury or with limited mobility. Unlike traditional yoga, Chair Yoga allows students to experience the benefits of movement and breathwork without the need to get up and down from the floor.
Benefits of Chair Yoga:
✨ Increased flexibility, strength, and range of motion✨ Improved mental well-being and stress reduction✨ A supportive and accessible approach to yoga✨ Enjoy from home—no travel required!
No prior yoga experience is necessary—just a chair, a willingness to move, breathe, and connect.
