Yoga Nidra Workshop

Workshop: Align with Your Values Setting Intentions

This workshop offers guidance to connect with your true self and cultivate a deeper understanding of who you are. It invites participants to release limiting thoughts, open to personal growth, and deepen their spiritual connection.

During this Yoga Nidra and Reiki session, participants will lie down in Shavasana and be guided through stages of deep rejuvenation. While in a deeply relaxed state, visualization exercises will help plant the seeds of intention to align with your higher values. As the practice deepens, the brain transitions to the theta wave state, an altered state of consciousness and gateway to the subconscious mind. Moving further into the delta state supports physiological healing and restoration.

Kerry will also offer short personal Reiki treatments during the session to assist in releasing energetic blocks or suppressed emotions.

Please note: This workshop does not include yoga asanas; participants simply need to get comfortable and follow Kerry’s voice as she guides them through Yoga Nidra, inducing total calm in mind and body. Thirty minutes of Yoga Nidra is said to be equivalent to 2–4 hours of restorative sleep.

Common Benefits of Yoga Nidra:

• Calmer nervous system

• Release of negative thought patterns

• Support for insomnia, PTSD, depression, anxiety, and chronic pain

Reiki is a spiritually guided life energy (Ki or Chi) that harmonizes physical, mental, and emotional imbalances. Through gentle, non-invasive hand placements (light touch or above the body), Reiki can support physical pain relief, emotional stress, trauma, grief, anxiety, and more.

What to bring:

• Journal & pen

• Yoga mat

• Pillow (optional)

• Blanket

• Eye pillow (optional)

• Water

Duration: 2 hours

Admission: $40

**Register ASAP! We are limited to 20 guests per session

MEET KERRY :: Kerry Sullivan has 17 years of dance experience and has been practicing and teaching yoga for over 8 years. She received her 200hr certification through Yoga Alliance at Tula Yoga in 2015 and is Reiki II attuned, as well as an Advanced IET practitioner. In 2020 she received her birth and postpartum doula training through Healthy Women, Healthy Futures with DONA teachers Debra Pascali-Bonaro and Amadoma Bediako. She also completed the Radical Birth Keeper School of Free Birth Society in December of 2020.  Her goal is to help her students connect to their divine potential, see their inner strength and find healing of mind, body and spirit through the practice of yoga, movement and energy healing.