Yoga Nidra Workshop

‘’ Spring Forward” Yoga Nidra and Reiki workshop

With the cycle of death and rebirth that the equinox symbolizes, we embrace spring as a time of change while we invite new beginnings into our life. Spring is a time to shed the weight of the winter and to fully align with the fertile new seeds we planted in the new year. As we honor these cycles of change with the warming of the ground we connect deeper to nature's cycles.  The dreams we nurture today will shape the reality of our tomorrows. 

While the practitioner is in a very relaxed state of Yoga Nidra, they will be guided to place themes of spring such as balance, renewal and fertility into the subconscious mind through visualization. In this state, one can shed the old energies and make space for new growth. Just as the earth awakens from her winter slumber, we too allow our true selves to awaken as we step forward in alignment with our inmost dreams. In the deepest stage of Yoga Nidra, one moves into a delta brainwave state where healing and restoration occur. Here, the intellectual or logical mind takes a back seat so the intentions you set here are significant and powerful.  We can cultivate deeper understanding to find harmony and balance within our own inner cycles. We can trust what we desire and the seeds we planted will blossom in their own divine time as we nurture them.

During this practice, Kerry will also offer short personal energy healing Reiki treatments to each practitioner to assist in releasing any energetic blocks or suppressed emotions. 

Please note: there is no yoga asana; all that is needed is for the practitioner to get comfy and listen to the sound of Kerry's voice guiding them through various stages of Yoga Nidra which induce total calm within the mind and body. It is said that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of sleep in the body.

Common Benefits to Yoga Nidra:

• A calmer nervous system 

• The release of negative thought patterns 

• Help with insomnia, PTSD, depression, anxiety, and chronic pain.  

Reiki is spiritually guided life energy known as Ki or Chi.  Ki is the non-physical energy used by healers. Chi flows through to harmonize imbalances that may be physical, mental or emotional. Using hands-on healing with light touch or above body hand placement (floating hands), this gentle, non-invasive modality can treat physical pain as well as depression, trauma, anxiety, stress, grief, and much more.

What to bring:

Journal

Pen

Yoga mat

Pillow

Blanket

Eye pillow 

Water bottle

Duration: 2 hours

Admission: $40

**Register ASAP! We are limited to 20 guests per session**

MEET KERRY :: Kerry Sullivan has 17 years of dance experience and has been practicing and teaching yoga for over 8 years. She received her 200hr certification through Yoga Alliance at Tula Yoga in 2015 and is Reiki II attuned, as well as an Advanced IET practitioner. In 2020 she received her birth and postpartum doula training through Healthy Women, Healthy Futures with DONA teachers Debra Pascali-Bonaro and Amadoma Bediako. She also completed the Radical Birth Keeper School of Free Birth Society in December of 2020.  Her goal is to help her students connect to their divine potential, see their inner strength and find healing of mind, body and spirit through the practice of yoga, movement and energy healing.