Yoga Nidra Workshop

Relieve the Holiday Stress 

This month's yoga nidra practice will be focused on self-care and relaxation. The holidays can be a magical time of the year. We may spend more time with those we love and celebrate one another through the gift of giving as we create new memories. However, this time can also be one of hectic planning and stress. We may feel the weight of more responsibility, a drain on savings, the pressure to buy more, or the grief of missing loved ones who are no longer with us.  If you are already feeling the stress this season can bring, give yourself the gift of being guided into this gentle Yoga Nidra and Reiki practice. 

In this workshop, students will lie down in Shavasana and be guided through various stages of deep rejuvenation experiencing transformative “yogic sleep” and profound relaxation.  During this practice Kerry will also offer…