Yoga Nidra with Kerry Sullivan

Workshop Description:

In this Yoga Nidra and Reiki workshop, students will lie down in Shavasana and be guided through various stages of deep rejuvenation. There is no movement involved in this class; all that is needed is for the practitioner to get comfy and listen to the sound of Kerry's voice guiding them.  In addition to Yoga Nidra, this class includes a mini individual Reiki healing session by Kerry following the practice.

What is Yoga Nidra?

Yoga Nidra is an ancient relaxation technique also known as "yogic sleep" in which the practitioner is guided through various stages including a rotation of consciousness (body scanning) and guided imagery to  induce full body relaxation and calm in the mind and body. The practitioner will be guided into the hypnagogic state- a state between sleep and waking. It is said that 30 minutes of Yoga Nidra  is equivalent to 2-4 hours of sleep…