Somatic & Restorative Yoga Series with Kerry Sullivan

Reconnect with your body. Restore your nervous system. Return to ease.

Join us for a 4-week Somatic & Restorative Yoga series designed to gently guide you back into your body through mindful movement and deep rest. Each class begins with somatic exploration and simple touch practices to awaken awareness, soften habitual tension, and restore ease of movement. From there, we transition into deeply supported restorative yoga postures, inviting stillness, release, and replenishment for both body and mind.

This unique blend allows you to first sense and move with curiosity, then rest fully in restorative shapes supported by props and guided awareness. Together, these practices nourish the nervous system, increase mobility, and foster a deeper connection to yourself.

The series builds gradually week by week, introducing new somatic themes while layering restorative postures that support the unfolding journey. Classes move at a comfortable, accessible pace and are open to all levels, including beginners.

4-Week Series

Sundays: March 1, 8, 15, and 22

9:00 AM - 10:00 AM

Pricing:

• $99 for the full 4-week series

• $35 for individual drop-in classes