Somatic & Restorative Yoga Series  

Somatic & Restorative Yoga Series

Join us for a multi-week restorative yoga series designed to reconnect you with your body through the integration of somatic movement and restful postures. Each class begins with gentle somatic exploration and simple touch practices to awaken awareness, soften habitual tension, and restore ease of movement. From there, we transition into deeply supported restorative yoga poses that invite stillness, release, and replenishment for the body and mind.

This unique blend allows you to first move and sense into your body in a mindful, exploratory way, and then rest more fully in restorative shapes, supported by props and guided awareness. Together, these practices nourish the nervous system, increase mobility, and foster a deeper connection to yourself.

The series is structured to build gradually week by week introducing new somatic themes at the beginning of each class while layering restorative postures that complement the unfolding journey. You’ll be guided at a comfortable pace, cultivating resilience, ease, and embodied presence.

This series is ideal for anyone seeking a healing approach that emphasizes listening to the body, honoring its signals, and finding restoration through stillness. No prior yoga experience is needed just an openness to rest and reconnect.

Classes are held in our Tibetan shrine room sanctuary, a tranquil space of beauty and calm.

Props are limited, so we invite you to bring anything that helps you feel fully supported and comfortable for example, pillows, bolsters, or an eye pillow.

Tuition & RegistrationTake Advantage of the 20% Discount!

The cost for the full 6-class series is $120. Please note that classes are non-refundable upon subscription.

If you prefer, you may also attend individual classes at $25 per drop-in.

Membership discounts can also be applied to single class purchases.

Please note: The 6-class series reserves your spot for each class. If you miss a class, it cannot be refunded or exchanged, as your place is held in the series.

Resources

MEET KERRY :: Kerry Sullivan has 17 years of dance experience and has been practicing and teaching yoga for over 8 years. She received her 200hr certification through Yoga Alliance at Tula Yoga in 2015 and is Reiki II attuned, as well as an Advanced IET practitioner. In 2020 she received her birth and postpartum doula training through Healthy Women, Healthy Futures with DONA teachers Debra Pascali-Bonaro and Amadoma Bediako. She also completed the Radical Birth Keeper School of Free Birth Society in December of 2020.  Her goal is to help her students connect to their divine potential, see their inner strength and find healing of mind, body and spirit through the practice of yoga, movement and energy healing.