Neljor: Fundamentals of Tibetan Yoga

Neljor: Fundamentals of Tibetan Yoga

A Four-Session Introductory Program

with Dr. Chok Tenzin Monlam

With practices dating back to the 8th century, the Tibetan yoga presented in this offering involves working with the breath and a series of simple and gentle, often seated, movements. These yogas are accessible to participants of a range of ages and physical capabilities.

Numerous healing and wellness benefits have been attributed to these practices for centuries.  We hope to empower participants with practical enrichments to their lives. Shared elements of traditional Tibetan medicine (Sowa Rigpa) will be explored, detailing how these movements can address areas of concern. We will also study and experience how they provide overall balance.

This offering will take place at 10 AM at the Jacques Marchais Museum of Tibetan Art on the following Sundays

February 5th

February 19th

March 5th

March 19th.  

Classes run for 1.5 hours.

This course is offered in a four-part series. 

The first class...the class scheduled for February 5th...will be repeated at a future date should you miss the opportunity to join us at the very beginning of this series of workshops.  

Please feel welcome to reach out to TibetanYogaMeditation@gmail.com should you have any specific questions about the program. 

Dr Chok will still be conducting his Sunday introductory classes...the time for that class...which is offered to the public at no charge...is 11:45 AM.

This more intensive study group will meet every other Sunday (as noted above).

Cost:

Four Class Program 

$120 members/ $150 non-members