Kundalini Yoga & Meditation Practice — Radiant Gratitude

In late autumn, as the year narrows toward its close, gratitude can settle into the body as well as the mind. The Abundant Current begins there. Over 75 minutes, this Kundalini Yoga workshop opens with rhythmic spinal warm-ups that wake the nervous system, then moves into the 10 Bodies Kriya, a foundational sequence adapted here so every body can take part, building steadiness and bringing the system back into balance.

A deep sound relaxation follows, a stretch of stillness where the work of the practice can settle. The session closes with the Attitude of Gratitude Meditation, drawing on breath, mudra, and mantra to turn appreciation into something felt, and ends in a shared circle of dedication.

All levels are welcome. Bring a mat, and a blanket or cushion if you like.