Intro to Tibetan Meditation for Physical and Mental Wellbeing with Dr. Chok Monlam

This meditation class marks the beginning of a new chapter for the museum through the #ZoomGlobal Resonance program. While we have always offered regular classes, this initiative aims to extend our reach to a global audience, making Tibetan wellness practices accessible to those unable to visit the museum in person.

Dr. Chok Tenzin Monlam is an accomplished teacher who earned his Ph.D. at the University of  Delhi. He has dedicated his career to the study and translation of the  Tibetan language in contemporary society.

Dr. Chok is a longtime practitioner -- and a highly respected instructor-- in Buddhist meditation and Tibetan yoga. His education was under the guidance of many of the great masters of  the Tibetan Buddhist schools. Dr. Chok is also trained in yoga from the  Bon and Indian traditions.

Ordained by HH the Dalai Lama, Dr. Chok practiced as a Tibetan  monk for 10 years before adopting…