Instruction in Tibetan Mediation with Dr Chok

Dr Chok Tenzin Monlam will lead the meditation session.  The program will include meditation practices such as The Nine-Round of Breathing for Purification.

This particular meditation practice purifies stale energy in the body while cleaning all three channels.  The three channels (central, left and right) ultimately connect the vital "life force" (English) with every cell in the body. (Prana in Sanskrit).

The Nine-Rounds Purification helps energy flow through the body while reducing negative emotions; the goal is to calm the mind while boosting the immune system.

His Holiness the Dalai Lama has commented that The Nine-Round Breathing Purification acts as a tranquilizer for the mind.