Gentle Yoga

Gentle/Beginner Zoom Yoga Class

About the ClassJoin us for a 1-hour session designed for those new to yoga, returning after a break, or recovering from an injury (with your care provider's approval). This gentle, beginner-friendly class welcomes all levels, offering a supportive, nurturing environment where you can practice at your own pace and connect with your inner strength.

Creating Your Tranquil Space

• Choose a Quiet Spot: Find a space where you won’t be interrupted—a calm corner of your home works perfectly.

• Prepare Your Area: Lay down a yoga mat or a comfortable surface. Consider soft lighting, gentle music, or a lit candle to enhance the peaceful atmosphere.

• Minimize Distractions: Turn off notifications and set aside your phone to fully immerse yourself in the practice.

What to WearDress in loose, comfortable clothing that allows freedom of movement. Whether it’s a pair of soft leggings and a breathable top or your favorite yoga attire, the key is to feel relaxed and unrestricted.

Class Fee

• General Admission: $20

• Museum Members: $15 (Enter your coupon code at checkout to redeem this offer)

Meet KerryKerry Sullivan brings 17 years of dance experience and over 8 years of yoga teaching to the class. Certified with a 200hr certification through Yoga Alliance from Tula Yoga (2015), she is also Reiki II attuned and an Advanced IET practitioner. In 2020, Kerry expanded her expertise with birth and postpartum doula training through Healthy Women, Healthy Futures under DONA teachers Debra Pascali-Bonaro and Amadoma Bediako, and completed her studies at the Radical Birth Keeper School of Free Birth Society. Her passion is to help students tap into their divine potential, discover inner strength, and achieve healing of mind, body, and spirit through yoga, movement, and energy healing.

Embrace this opportunity to begin or renew your yoga journey in a safe, serene environment from the comfort of your home. We look forward to welcoming you on Zoom!