Creative Vinyasa Flow with Kerry Sullivan

This calming class focuses on mobility and support is accessible for everybody at any level to meet each student where they are. Benefits of Chair Yoga include increased flexibility, strength, range of motion, improved mental well being and stress reduction. This class is soft and gentle. It is ideal for students recovering from an injury or with limited mobility looking to benefit from a yoga practice that does not involve getting up and down from the floor. No previous yoga experience is necessary.