Chair Yoga

Online Chair Yoga with Kerry Sullivan

This gentle and supportive online Chair Yoga class is designed for all levels, offering a calming space to enhance mobility, flexibility, and overall well-being—all from the comfort of your home. Accessible to everyone, this practice meets each student where they are, making it ideal for those recovering from injury or with limited mobility. Unlike traditional yoga, Chair Yoga allows students to experience the benefits of movement and breathwork without the need to get up and down from the floor.

Benefits of Chair Yoga:

Increased flexibility, strength, and range of motion. Improved mental well-being and stress reduction

A supportive and accessible approach to yoga. Enjoy from home no travel required!

No prior yoga experience is necessary just a chair, a willingness to move, breathe, and connect.

About Kerry Sullivan

With 17 years of dance experience and over eight years of yoga teaching, Kerry brings a deep understanding of movement and energy work. She earned her 200-hour Yoga Alliance certification from Tula Yoga in 2015 and is Reiki II attuned, as well as an Advanced IET practitioner. In 2020, she expanded her expertise with birth and postpartum doula training through Healthy Women, Healthy Futures, studying with DONA teachers Debra Pascali-Bonaro and Amadoma Bediako. She also completed the Radical Birth Keeper School with the Free Birth Society.

Kerry’s mission is to guide students toward their divine potential, inner strength, and holistic healing through yoga, movement, and energy work.

Join this online class to experience a soft, nurturing practice that supports both body and mind all from wherever you are.