Yoga Nidra & Reiki with Kerry Sullivan

“You discover that the main cause of your suffering is the seed of anger in you, because it has been watered too often, by yourself and by other people.” ― Thich Nhat Hanh

"Stop Fighting It" ‘Recognize the Anger That is Keeping You Stuck' (A Yoga Nidra & Reiki Workshop)

Do you feel that anger is causing you to be stuck in your life and relationships? Does it interfere with your desires for joy, confidence, or intimacy?

Do you ignore your body's signals for anger? Stuff it down? Silence it? Deny it exists? Suppress it? Turn it inward? Distract yourself from the emotion? Allow it to escalate to aggression or violence?  Mis-direct it to the wrong person? Did you get the message from a young age that anger was not an acceptable emotion? Perhaps underneath anger are sensations of rejection, inadequacy, shame, sadness, or a fear of abandonment.

Research suggests that holding…