Yoga Nidra & Reiki with Kerry Sullivan
Sun, Sep 17
|Jacques Marchais Museum of Tibetan Art
A guided meditation through Yoga Nidra and personal Reiki scan. Admission $35
Time & Location
Sep 17, 2023, 11:00 AM – 12:30 PM
Jacques Marchais Museum of Tibetan Art, 338 Lighthouse Ave, Staten Island, NY 10306, USA
About the event
Workshop Description:
In this , students will lie down in and be guided through various stages of deep rejuvenation. ; all that is needed is for the practitioner to get comfy and listen to the sound of Kerry's voice guiding them. Yoga Nidra and Reiki workshopShavasana There is no movement involved in this classIn addition to Yoga Nidra, this class includes a mini individual Reiki healing session by Kerry following the practice.
What is Yoga Nidra?
is an ancient relaxation technique also known as "yogic sleep" in which the practitioner is guided through various stages including a rotation of consciousness (body scanning) and guided imagery to induce full body relaxation and calm in the mind and body. The practitioner will be guided into the hypnagogic state- a state between sleep and waking. It is said that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of sleep in th…
Tickets
2023_09-17 Yoga Nidra
$35.00
+$0.88 ticket service fee
Sale ended