Unlock the Power of the Three-Syllable Mantra with Dr. Chok Live Online Class!  FREE CLASS

Unlock the Power of the Three-Syllable Mantra with Dr. Chok Live Online Class! 

Join esteemed Tibetan teacher Dr. Chok Tenzin Monlam for an immersive online experience exploring the sacred sounds

OṂ, ĀḤ, and HŪM the root syllables of all mantras.

These three powerful sounds represent the essence of our body, speech, and mind, and are traditionally used to purify, heal, and transform every level of our begin. In this live, interactive online class, you will:

Learn the meaning and significance of OṂ (white light), ĀḤ (red light), and HŪṂ (deep blue light)

Explore four methods of mantra recitation audible, whispered, mental, and breath-based to unlock different levels of healing.

Practice step-by-step visualizations using these mantras to clear physical pain, calm prana disorders like stress and anxiety, and dissolve emotional and mental obstacles such as anger, fear, or attachment.

Discover techniques to extend healing energy to loved ones or all beings, fostering compassion and connection.

Complete each session with a powerful dedication, ensuring your efforts continue to benefit yourself and others long after class ends.

Dr. Chok draws on decades of study, practice, and teaching in Tibetan Buddhist traditions, combining profound wisdom with an accessible, warm teaching style. Whether you are new to mantra or wish to deepen your practice, this class will give you the tools to use these ancient syllables for personal and distant healing, inner peace, and well-being.

Purify and revitalize your body, breath, and mind.

Experience rare Tibetan healing practices from anywhere in the world.

Class Materials

About Dr. Chock

Dr. Chok Tenzin Monlam is an accomplished teacher who earned his Ph.D. at the University of Delhi. He has dedicated his career to the study and translation of the Tibetan language in contemporary society. He is also a longtime practitioner -- and a highly respected instructor-- in Buddhist meditation and Tibetan yoga. His education was under the guidance of many of the great masters of the Tibetan Buddhist schools. Dr Chok is also trained in yoga from the Bon and Indian traditions. Ordained by HH the Dalai Lama, Dr. Chok practiced as a Tibetan monk for 10 years before adopting the life of a practicing academic, teacher and healer. As the Head of the Research and Translation Department at the Library of Tibetan Works and Archives in Dharamshala, India he taught a wide range of modalities from Tibetan language classes to Tibetan yoga and Buddhist philosophy.