Release & Restore: A Yoga Nidra Workshop for Anxiety Relief

Release & Restore: A Yoga Nidra Workshop for Anxiety Relief

Step into a space of deep rest and inner calm in this soothing Yoga Nidra workshop designed to support those navigating anxiety and overwhelm. Known as “yogic sleep,” Yoga Nidra is a guided meditation practice that gently leads the body into deep relaxation while keeping the mind conscious and aware.

In this session, we’ll explore grounding breathwork, calming body awareness, and healing visualizations to help release anxious tension stored in the nervous system. Whether you struggle with persistent anxiety, occasional stress, or simply crave a sense of inner ease, this practice offers a powerful way to reset your body’s stress response and reconnect with a sense of safety and peace.

No experience is needed. This workshop is open to all and especially welcoming to those seeking a non-judgmental space for healing and rest.

During this practice Kerry will also offer short personal energy healing Reiki treatments to each practitioner to assist in releasing any energetic blocks or suppressed emotions. 

Please note: there is no yoga asana; all that is needed is for the practitioner to get comfy and listen to the sound of Kerry's voice guiding them the through various stages of Yoga Nidra which induce total calm within the mind and body. It is said that 30 minutes of Yoga Nidra is equivalent to 2-4 hours of sleep in the body. 

Common Benefits to Yoga Nidra :

• A calmer nervous system 

• The release of negative thought patterns 

• Help with insomnia, PTSD, depression, anxiety, and chronic pain.  

Reiki is spiritually guided life energy known as Ki or Chi.  Ki is the non-physical energy used by healers. Chi flows through to harmonize imbalances that may be physical, mental or emotional. Using hands-on healing with light touch or above body hand placement (floating hands), this gentle, non-invasive modality can treat physical pain as well as depression, trauma, anxiety, stress, grief, and much more.

What to bring: 

Journal

Pen

Yoga mat

Pillow

Blanket

Eye pillow 

Water bottle

$45 Energy exchange 

**Register ASAP! We are limited to 20 guests per session**

MEET KERRY :: Kerry Sullivan has 17 years of dance experience and has been practicing and teaching yoga for over 8 years. She received her 200hr certification through Yoga Alliance at Tula Yoga in 2015 and is Reiki II attuned, as well as an Advanced IET practitioner. In 2020 she received her birth and postpartum doula training through Healthy Women, Healthy Futures with DONA teachers Debra Pascali-Bonaro and Amadoma Bediako. She also completed the Radical Birth Keeper School of Free Birth Society in December of 2020.  Her goal is to help her students connect to their divine potential, see their inner strength and find healing of mind, body and spirit through the practice of yoga, movement and energy healing.