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Sun, Mar 05

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Jacques Marchais Museum of Tibetan Art

Neljor: Fundamentals of Tibetan Yoga

This offering will take place at 10 AM at the Jacques Marchais Museum of Tibetan Art on the following Sundays: 2/5, 2/19, 3/5, 3/19. Classes run for 1.5 hours. This is a more in-depth approach to Tibetan Yoga based on Dr. Chok's free course...the free course will be conducted at 11:45 this Sunday.

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Neljor: Fundamentals of Tibetan Yoga
Neljor: Fundamentals of Tibetan Yoga

Time & Location

Mar 05, 2023, 10:00 AM – 11:30 PM

Jacques Marchais Museum of Tibetan Art, 338 Lighthouse Ave, Staten Island, NY 10306, USA

About the event

Neljor: Fundamentals of Tibetan Yoga

A Four-Session Introductory Program

with Dr. Chok Tenzin Monlam

With practices dating back to the 8th century, the Tibetan yoga presented in this offering involves working with the breath and a series of simple and gentle, often seated, movements. These yogas are accessible to participants of a range of ages and physical capabilities.

Numerous healing and wellness benefits have been attributed to these practices for centuries.  We hope to empower participants with practical enrichments to their lives. Shared elements of traditional Tibetan medicine (Sowa Rigpa) will be explored, detailing how these movements can address areas of concern. We will also study and experience how they provide overall balance.

This offering will take place at 10 AM at the Jacques Marchais Museum of Tibetan Art on the following Sundays

February 5th

February 19th

March 5th

March 19th.  

Classes run for 1.5 hours.

This course is offered in a four-part series

The first class...the class scheduled for February 5th...will be repeated at a future date should you miss the opportunity to join us at the very beginning of this series of workshops.  

Please feel welcome to reach out to TibetanYogaMeditation@gmail.com should you have any specific questions about the program. 

Dr Chok will still be conducting his Sunday introductory classes...the time for that class...which is offered to the public at no charge...is 11:45 AM.

This more intensive study group will meet every other Sunday (as noted above).

Cost:

Four Class Program 

$120 members/ $150 non-members

 

Tickets

  • Neljor: Tibetan Yoga

    Neljor: Fundamentals of Tibetan Yoga A Four-Session Introductory Program with Dr Chok Tenzin Monlam

    From $120.00 to $150.00
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