Morning Lotus Workshop with Leslee Penny

Breathe. Stretch. Restore.

Join us for the Morning Lotus Workshop with Leslee Penny a peaceful and empowering experience designed to awaken your body, calm your mind, and uplift your spirit. Guided by Leslee Penny, a seasoned practitioner with over 35 years of study in Eastern philosophy, meditation, sound healing, and mind-body practices, this workshop blends ancient wisdom with accessible techniques for modern life.

You’ll explore breathwork to regulate your nervous system and cultivate stillness, gentle somatic stretching to release tension and enhance body awareness, and discover the grounding power of the Lotus and Half-Lotus postures for meditation.

The session concludes with a restorative sound healing and guided meditation to deepen relaxation and promote emotional clarity.

Whether you're new to meditation or seeking to deepen your practice, this workshop offers a welcoming space to reconnect with yourself and experience lasting calm.

$35 | All levels welcome

Sunday, August 3 at 10:00 AM | Jacques Marchais Museum of Tibetan Art

About our Teacher:

About our Teacher:

Leslee Penny is a shamanic and mindful practitioner with decades of experience in holistic healing. With over 35 years of study in Eastern philosophy, she is certified in a wide range of healing modalities, including breathwork, meditation, hypnosis, life coaching, and sound healing. Leslee is also a certified “mindful practitioner” and holds certification in Singing Bowl Healing therapy. She frequently leads sound healing sessions—also known as sound baths—where she uses Tibetan singing bowls, gongs, and bells to create therapeutic vibrations. In these sessions, participants are invited to lie down or sit comfortably and immerse themselves in the healing tones, which are known to reduce stress, anxiety, and fatigue while promoting deep relaxation, clarity, and a sense of spiritual well-being. The vibrations from these instruments are also believed to improve circulation and boost immune function.

Leslee’s breathwork and meditation offerings further support emotional and physical wellness. Breathwork involves intentional, conscious breathing techniques that activate the parasympathetic nervous system, triggering the body’s natural relaxation response. Research shows that slow, deep breathing can lower stress hormones, reduce blood pressure, and promote a calm, balanced state of mind. Combined with her sound healing practices, Leslee’s approach to wellness offers a comprehensive and deeply restorative experience, helping participants release tension, restore inner harmony, and build resilience to everyday stress.

We have limited space- if you register online we can guarantee your place at the event.