Mindfulness & Creative Writing

Mindfulness & Creative Writing

with Michael O’Connell

To channel our most clear and authentic voice we have to cut through the clutter and access the heart of your present moment experience. Great creative writing is a process of healing and awakening.

In this workshop you will:

• Expand your meditative awareness
• Connect with the ‘why’ that inspires you to write
• Learn mantras to activate your creative voice
• Experiment with different writing techniques
• Share your writing with the group!

What to bring?

Please bring a pen, a notebook, and a water bottle.

Optional: yoga mat, eye mask

About Michael

Michael graduated with a degree in eastern philosophy and has over 10 years experience with meditation, yoga and integrating transpersonal experiences. He is singer/songwriter, carpenter, and writes online content under the alias Orien Star.