Join us for the birthday celebration of His Holiness the Dalai Lama with an online class FREE CLASS led by Dr. Chok.

Free Online Class: The Power and Meaning of the Six-Syllable Mantra Om Mani Padme Hum

In Celebration of H.H. the Dalai Lama’s 90th Birthday

Discover the timeless wisdom behind Om Mani Padme Hum, the most revered mantra in Tibetan Buddhism and a profound symbol of compassion and spiritual awakening.

This special class offers a rare opportunity to:

• Unpack the Meaning: Understand the rich symbolism and meaning behind each of the six syllables how they correspond to the purification of different aspects of our being: body, speech, and mind and how they guide us on the path to enlightenment.

  
  

• Historical and Cultural Context: Trace the mantra’s origins and its importance in Tibetan Buddhist practice, including how it is woven into daily life, rituals, and prayer traditions.

  
  

• Guided Practice: Experience a step-by-step chanting and visualization session that helps cultivate inner peace, compassion, and mindfulness. This practice is accessible to beginners and enriching for experienced practitioners alike.

  
  

• Inspirations from the Dalai Lama: Reflect on the Dalai Lama’s teachings on compassion and how Om Mani Padme Hum embodies his vision of universal kindness and altruism.

  
  

• Healing and Transformation: Learn about the mantra’s reputed healing qualities and its role in helping transform negative emotions into positive energy.

  
  

• Q&A and Community Sharing: Engage in a live discussion to deepen your understanding, share experiences, and connect with participants from around the world who are inspired by the Dalai Lama’s message.

Who Should Attend:

Anyone interested in Tibetan Buddhism, spiritual practice, meditation, or those simply looking to cultivate more compassion and peace in their daily lives. The class is completely free of charge in honor of the Dalai Lama’s 90th birthday

This class is part of a global initiative to celebrate a spiritual leader whose life and teachings have touched millions. Join us to deepen your practice, celebrate compassion, and honor this milestone with a meaningful, interactive experience.

Reserve your place now to celebrate together and walk the path of compassion with Om Mani Padme Hum.

Purify and revitalize your body, breath, and mind.

Experience rare Tibetan healing practices from anywhere in the world.

Class Materials

About Dr. Chok

Dr. Chok Tenzin Monlam is an accomplished teacher who earned his Ph.D. at the University of Delhi. He has dedicated his career to the study and translation of the Tibetan language in contemporary society. He is also a longtime practitioner -- and a highly respected instructorin Buddhist meditation and Tibetan yoga. His education was under the guidance of many of the great masters of the Tibetan Buddhist schools. Dr Chok is also trained in yoga from the Bon and Indian traditions. Ordained by HH the Dalai Lama, Dr. Chok practiced as a Tibetan monk for 10 years before adopting the life of a practicing academic, teacher and healer. As the Head of the Research and Translation Department at the Library of Tibetan Works and Archives in Dharamshala, India he taught a wide range of modalities from Tibetan language classes to Tibetan yoga and Buddhist philosophy.