How to Deal With Negative Emotions — Dr. Chok

HOW TO DEAL WITH NEGATIVE EMOTIONS — TIBETAN BUDDHIST PSYCHOLOGY AND METHODS

Learning some simple and effective methods on how to deal with our negative emotions, especially, when we are surged and overwhelmed by negative emotions.

Many of us do not know how to cope with our negative emotions. Modern science and psychology do teach how to deal with them. Do they work? Tibetan Buddhist science and psychology teach many ancient methods on how to temporarily subside/suppress and how to uproot our negative emotions such as anger, desire, fear, ego, jealousy, sadness, guilt, loneliness, resentment.

The workshop covers the following topics:

1.  Some breathing techniques: breath and mind inseparable and invisible

2.  Some yoga/exercises: body, breath and mind are interdependent