'' Accessing Forgiveness" A Yoga Nidra and Reiki Workshop

Accessing Forgiveness"

A Yoga Nidra and Reiki Workshop

Workshop Description:

At this time of year, we may reflect on our blessings - find gratitude for all those we love, the roof over our heads, the food in our bellies, the memories we have cultivated over the year. However, for some of us, we can still be holding heaviness and burdens in our hearts.

Some of us may be separated from those we love, or carry resentments towards family or friends or those we feel have wronged us. We may be so consumed by unforgivness in our hearts, that we are not able to focus on what is working in our lives or find that sense of gratitude. Perhaps we may feel there is a stormy cloud raining over us.

We will use this guided Yoga Nidra as a way to cleanse and clear our hearts of burden.