(12: 45 PM) Sound Healing Meditation with Leslee Penny

Please arrive early so we can start on time. Thank you. 🙏

In this meditation practice Tibetan singing bowls, gongs and bells guide the listener through the practice which incorporates tactile physical vibrations and frequencies in the healing process.

Science is still catching up to understanding how sound heals, but the current research is promising. A revies of 400 published scientific articles on music as medicine found strong evidence that music has mental and physical health benefits in improving mood and reducing stress. In fact, rhythm in particular (over melody) can provide physical pain relief.  (Psychology Today: 07.15.19) One study linked singing bowl therapy to improvements in mood and suggested that this approach may be a way to help reduce symptoms of depression. 

Stimulating the immune system: Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves. Leslee often recommends that listeners lie down during the class, so bring a mat if you have one. But attendees are welcome to remain seated - the posture is a matter of personal choice.

About our Teacher:

Leslee Penny is a shamanic and mindful practitioner with decades of experience in holistic healing. With over 35 years of study in Eastern philosophy, she is certified in a wide range of healing modalities, including breathwork, meditation, hypnosis, life coaching, and sound healing. Leslee is also a certified “mindful practitioner” and holds certification in Singing Bowl Healing therapy. She frequently leads sound healing sessions also known as sound baths where she uses Tibetan singing bowls, gongs, and bells to create therapeutic vibrations. In these sessions, participants are invited to lie down or sit comfortably and immerse themselves in the healing tones, which are known to reduce stress, anxiety, and fatigue while promoting deep relaxation, clarity, and a sense of spiritual well-being. The vibrations from these instruments are also believed to improve circulation and boost immune function.

Leslee’s breathwork and meditation offerings further support emotional and physical wellness. Breathwork involves intentional, conscious breathing techniques that activate the parasympathetic nervous system, triggering the body’s natural relaxation response. Research shows that slow, deep breathing can lower stress hormones, reduce blood pressure, and promote a calm, balanced state of mind. Combined with her sound healing practices, Leslee’s approach to wellness offers a comprehensive and deeply restorative experience, helping participants release tension, restore inner harmony, and build resilience to everyday stress.

We have limited space if you register online we can guarantee your place at the event.

Watch the Meditation Session

Admission: $25; $20 Museum Members