Beginner Tai Ji with Kristen Dolan-Murphy
Wed, Mar 13
|Jacques Marchais Museum of Tibetan Art
Our Wednesday Tai Ji class is perfect for beginners, those looking to experiment with the form, or anyone looking for a gentle, balance building practice. // $20, members $15
Time & Location
Mar 13, 2024, 7:00 PM – 8:00 PM
Jacques Marchais Museum of Tibetan Art, 338 Lighthouse Ave, Staten Island, NY 10306, USA
About the event
Kristen Dolan-Murphy, MS Ed, MSTOM, is an NYS licensed acupuncturist and board-certified herbalist. She has studied Chinese martial and healing arts for the past 27 years. For 15 years, she studied weekly with renowned Grandmaster Yu Cheng Hsiang until his passing in November 2010.
Beginner Tai Ji focuses on body alignment, choreography, and the background philosophy of the first and second chapters of the classical Yang-style Tai Ji form. Students will also learn daily practices within the tradition that enhance strength, balance, coordination, and overall wellness.
According to Harvard Health Publishing, tai chi is not only an excellent meditative practice but has health benefits as well:
"Tai Ji is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice is a martial art and has value in treating or preventing many health problems. And you can get…
Tickets
TaiChi // Kristen Dolan-Murphy
$20.00
+$0.50 ticket service fee
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