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Singing Bowl Meditation Leslee Penny
Sound Healing Meditation and Breathwork Classes with Leslee Penny
1 hr1 hour
Jacques Marchais Museum of Tibetan Art
Sound Healing Meditation -- or Himalayan Singing Bowl Meditation -- is a focused awareness meditation. Leslee Penny is a long-time practitioner and certified instructor.
In this meditation practice Tibetan singing bowls, gongs and bells guide the listener through the practice which incorporates tactile physical vibrations and frequencies in the healing process.
Leslee has been a lifelong student of Tibetan and Chinese mindfulness practices which have -- for centuries -- been an integral part of so many Asian cultures; she has studied martial arts and meditation for over 30 years.
In addition to her certification in Sound Healing Meditation, Leslee is certified in Tai Chi, SOMA breathwork, mindfulness meditation and Cognitive Therapy Behavior (CBT). She is also a certified Shaman.
Jacques Marchais Museum of Tibetan Art, Lighthouse Avenue, Staten Island, NY, USA