Resting with the Body: A Yoga Nidra Workshop for Pain Relief & Deep Body Awareness

Resting with the Body: A Yoga Nidra Workshop for Pain Relief & Deep Body Awareness

Chronic pain, tension, and physical discomfort can leave us feeling disconnected from our bodies and weary in spirit. This gentle Yoga Nidra workshop invites you to rest deeply, soften your relationship with pain, and cultivate a sense of safety and compassion within your body.

Yoga Nidra, also known as yogic sleep, is a powerful guided meditation practice that brings the body into deep rest while keeping the mind awake. Through body scanning, breath awareness, and soothing visualization, this practice helps release held tension and rewire the body’s pain response with care and curiosity.

This workshop is for anyone living with physical pain — chronic or acute — or for those who feel disconnected or cautious about being in the body. Whether you are healing from injury, living with illness, or navigating the emotional weight…