Yoga Nidra & Reiki with Kerry Sullivan

YOGA NIDRA FOR INSOMNIA

Insomnia can have many causes including mood disorders, added stress, lifestyle changes, medication, irregular work schedules, physical pain, hormonal changes and other various reasons. One might turn to unhealthy habits in order to cope with getting through the day upping caffeine intake or turning to other stimulants.

Missing sleep can affect one's health in a negative way and cause challenges with work, family or other relationships.

In this yoga Nidra and Reiki workshop, we will use this ancient practice as our guide to bring us into a more relaxed state to calm the nervous system and mind therefore prepping the body for better rest and healthier habits around sleep.

In the deepest stage of Yoga Nidra, delta brainwaves are accessed where healing and restoration occur at a deep-rooted level . Here the intellectual or logical mind takes a back seat so the seed you plant in…