Melissa Ruiz is inspired by health and wellness. She grew up playing sports and was formerly a WNBA cheerleader. She studied yoga under the guidance of Marina De Lima and Anayra Calderon, graduating from Yoga In the World RYS. Her training is Hatha, Ashtanga and Vinyasa based. Melissa is an athletic enthusiast so expect a powerful flow with lots of core work. Melissa is obsessed with her Shiba Inu named King and in her spare time is training for the NYC marathon. She is devoted to helping her students reach their highest potential and mission is to uplift and empower all beings around her.
Please bring your own mat, towel, and blocks.